You own your teeth for the rest of your life. Here are some pointers for maintaining the health of your mouth and strong teeth. Drink fluoridated water and use toothpaste with fluoride. Observe good oral hygiene. Brush your teeth thoroughly twice a day and floss between your teeth to remove dental plaque. You should see your dentist at least once a year, regardless of whether you have natural teeth or use dentures. It is not allowed to use tobacco products. If you smoke, give it up. Moderate consumption of alcoholic drinks is advised. If you have diabetes, make an effort to manage it. This will reduce the likelihood of gum disease and other problems. If you treat gum disease, your blood sugar level can decrease.
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